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CBT Therapy
Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps you understand and change the thoughts and behaviours that contribute to your mental health challenges. My CBT services include:
What is CBT Therapy?
CBT is a structured, time-limited therapy that focuses on identifying and modifying negative thought patterns and behaviours. It’s effective for a variety of mental health issues and aims to empower you with practical skills to manage your symptoms.
Benefits of CBT Therapy
CBT is effective for treating anxiety, depression, trauma, and many other conditions. It helps you develop coping strategies, improve emotional regulation, and achieve long-term recovery.
Anxiety Treatment
I specialise in treating a variety of anxiety disorders, helping you regain control and live a calmer, more fulfilling life.
Generalised Anxiety Disorder (GAD)
Learn to manage excessive worry and anxiety with effective CBT techniques tailored to your specific needs.
Social Anxiety
Overcome social fears and build confidence through structured CBT interventions designed to improve social interactions and reduce anxiety.
Panic Disorder
Address the underlying causes of panic attacks and develop strategies to manage and reduce their occurrence.
Depression Treatment
Depression can significantly impact your quality of life. My CBT-based approach provides effective tools to help you overcome depression and regain a sense of well-being.
Clinical Depression
Tailored CBT interventions to help you understand and manage depressive symptoms, improve mood, and enhance daily functioning.
Low Self-Esteem
Build a healthier self-image and improve self-worth through targeted CBT strategies.
Perfectionism
Address perfectionist tendencies that contribute to stress and anxiety, and learn to embrace a more balanced approach to life.
Stress Management
Develop effective coping mechanisms to manage stress and enhance your overall well-being.
Trauma-Focused CBT
For individuals dealing with PTSD and other trauma-related issues, trauma-focused CBT provides a safe space to process traumatic experiences and develop healthy coping strategies.
Culturally Sensitive Therapy
I offer culturally sensitive therapy to address the unique experiences of clients from diverse backgrounds, including BAME communities and those experiencing perinatal mental health issues.
Perinatal Mental Health
I provide specialised support for perinatal mental health, helping expectant and new mothers manage anxiety, depression, and other mental health challenges associated with pregnancy and postpartum.
Personalised Interventions
Every client is unique, and so is my approach to therapy. I tailor each session to meet your specific needs and goals, ensuring that you receive the most effective care possible.
Get Started Today
Take the first step towards better mental health. Contact me to schedule an appointment or learn more about how Diverse Paths Therapy can help you. Together, we can navigate your path to healing and well-being.
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