FAQ

Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It is effective for treating a wide range of mental health issues, including anxiety, depression, and trauma.

CBT can be beneficial for many people experiencing mental health challenges. During our free 15-minute enquiry call, we can discuss your specific needs and determine if CBT is a suitable approach for you.

In your first session, we will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a tailored treatment plan that addresses your unique needs.

The number of sessions required varies depending on individual needs and goals. Typically, CBT is a short-term therapy, with many clients seeing significant improvements within 8-20 sessions. However, the duration can be adjusted based on your progress and preferences.

Yes, your privacy and confidentiality are paramount. I use a secure video conferencing platform that complies with all necessary privacy regulations to ensure your sessions are safe and confidential.

Payments can be made via bank transfer. Payment is required at the time of booking your session.

Yes, I accept insurance from several major providers. Please contact me to verify if your insurance is accepted and to discuss the details of your coverage.

If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice may be subject to a cancellation fee.

Currently, I only offer online therapy sessions. This allows me to provide flexible and accessible care to clients regardless of their location.

CBT is effective for treating a variety of issues, including anxiety disorders, depression, PTSD, low self-esteem, perfectionism, stress management, and more. It can also be tailored to address specific concerns such as perinatal mental health and culturally sensitive therapy.